Now that you’re here . . .

Hosted by Lisa Thorp from Thorp Institute and IntellBio, we’ll get you the expert information you need not found in regular channels. We talk the “truth” about wellness and give you the tools, resources and access to things that actually work and heal from the wellness Mecca of Encinitas, CA – and beyond. Leave us a message with questions, comments or show topics you’d like to hear about. 1-206-600-2475 or Email us HERE.

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Produced by John Biethan and brought to you by AlkaWay.

Posted in Updates

010 So Much Healing Through Naturopathic Medicine – Dr. Michelle Wolford, NMD

We’d love to hear your feedback thorp@whywaternow.com
Call the show: 1-206-600-2475

Subtitle: Packed with knowledge and fueled with passion – gut health, liver, lungs, gluten, soy, allergies and adrenal glands.

Michelle Wolford and Lisa Thorp

Topics covered in this show
Dr. Wolford graduated with a Naturopathic Medical Degree from the National College of Natural Medicine in Portland, Oregon: http://www.ncnm.edu/.

What is Naturopathic Medicine? About Biotherapeutic Drainage Therapy. A defining moment. Case study: Blue Bloaters. Gut, liver, lungs. What about soy? About Estrogen, Progesterone, Testosterone. Gluten. Grains. Paleo. Soil source. A story about eating gluten after 8 years of being gluten free. About allergies and the adrenal glands. All about Castor Oil Detoxification Packs. Colonics. Wheatgrass and coffee enimas.

Wellness Tip
Castor Oil Packs. Clean Water. Smile. Laugh. Play. So much healing through natural medicine. Resonate with your practitioner.

Links mentioned
National College of Natural Medicine: http://www.ncnm.edu/

Here’s how you can spread the word
If you enjoyed this episode, head on over to iTunes and please leave us a rating, a review and subscribe!

Ways to subscribe to Health and Wellness Encinitas
Click here to subscribe via iTunes
Click here to subscribe via RSS
You can also subscribe via Stitcher

Contact information
Dr. Michelle Wolford, NMD
Naturopathic Doctor & Wellness Retreats
345 S. Coast Hwy 101, Suite L
Encinitas, CA 92024
info@drmichellewolford.com
760-230-2270
http://www.LifeInMotionMed.com/

Clinic Hours
M/Tu/Th: 10-1; 3-5
Sa: 10-1
Life In Motioned Med https://www.facebook.com/lifeinmotionmed

For more information
www.HealthAndWellnessEncinitas.com
www.ThorpInstitute.com

Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream – working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.

Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

DISCLAIMER
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.

The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Posted in Podcast

009 How would you live if you didn’t have a doctor? Dr. Bruce Shin, DC, DIBAK

We’d love to hear your feedback thorp@whywaternow.com
Call the show: 1-206-600-2475

Dr. Bruce Shin and Lisa Thorp

Topics covered in this show

  • A big problem: your posture while using a cell phone and texting.
  • Defining a chiropractor. Bringing it down to earth. Using common sense.
  • Good posture. Good food. Good nutrition.
  • Neuro-emotional techniques.
  • Hydration. Avoid high starchy foods. Avoid dairy. Avoid the GMO’s. Go organic as much as you can.
  • Going back to how we lived 400 years ago. Protein, vegetation, water, fruits, air.
  • 4 to 5 meals a day. 15 to 20 minutes of sunlight a day.
  • Spartan Obstacle Racing.
  • More on NET (neuro-emotional techniques) and Applied Kinesiology developed by Dr. George Goodheart.
  • Triggering emotions with your words and past thoughts.
  • All Systems Check (or not). Personal, foundational, integrative medicine.
  • Taking it back down to plain and simple.
  • What does it mean to be healthy?
  • Performance: helping people get across the finish line healthy, strong and without hurting themselves.
  • Prevention is good. Being healthier is better. Working with children.
  • Defining moments: Lower back injury. Spartan World of Racing.
  • Dr. Francis in Vegas, Dr. Mike Kilbright.
  • Emotional Back Pain. Toxic colon. Cardiac low back pain.

Wellness Tip
Do what is best for YOU to live well. Thrive. Don’t just survive. Unconditional compassion.

Links mentioned
Trinity Chiropractic Kinesiology
Dr. George Goodheart
Dr. Scott Walker, NET Mind-Body
Spartan Obstacle Racing

Here’s how you can spread the word
If you enjoyed this episode, head on over to iTunes and please leave us a rating, a review and subscribe!

Ways to subscribe to Health and Wellness Encinitas
Click here to subscribe via iTunes
Click here to subscribe via RSS
You can also subscribe via Stitcher

Contact information
Dr. Bruce Shin, DC, DIBAK
Trinity Chiropractic Kinesiology
27349 Jefferson Ave #210
Temecula, CA 92590
951-296-6205
http://www.akdocbruce.com/

For more information
www.HealthAndWellnessEncinitas.com
www.ThorpInstitute.com

Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream – working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.

Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

DISCLAIMER
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.

The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Posted in Podcast

008 Healer Heal Thyself with Aimee Zakrewski Clark


Aimee Zakrewski Clark and Lisa Thorp

Aimee has been practicing Marriage & Family Therapy (MFT) since 2002. To date she has over 7,000 client contact hours, totally over 10,000 hours of practice and education in the therapeutic realm. Aimee has a vast amount of experience in working with individuals and all forms of relationships from couples to families and have gained over 1000 hours working with groups geared towards Empowerment, Teen Prevention, Substance Abuse & Recovery, Grief & Loss, and Domestic Violence realm (both survivors and offenders).

Topics covered in this show

  • Studied at the Body-Mind college. Aimee’s teacher was Dr. Barry Green: Healer heal thyself.
  • 5 stages of healing using talk therapy and the problem of getting stuck in awareness: Stuck in awareness, acceptance and commitment of what’s happening, releasing and replacing. integration.
  • Aimee’s blog on the Huffington Post: The Healing Vigilante.
  • Accountability.
  • The lead therapist at the women in prison program – grief and loss.
  • Unhealthy learning – weeds. Identify your top 10 weeds. Identify your top 5 worst learnings. Pull the weed. Plant the flower.
  • The “No Stress Foundation.” Stress is not normal. It’s accepted.
  • The tools taught by Kat and Barry Green: Stress Relief Breathe, Chair Yoga Sequence, Reality Awareness.
  • Gangaji.
  • You’re no longer in “reality” if you’re in the “CAJE” – Criticism, Assumption, Judgement, Evaluation.
  • Client example: anxiety.
  • A defining moment.
  • Nothing is harder than being a mom. Children are the best teachers I’ve had.
  • If the world was more accountable.

Wellness Tip
Do something other than nothing. Do a 3-minute daily check-in. What am I feeling? Connect with the feeling: mad, glad, sad, scared? Than do just one thing to take care of yourself.

Links mentioned
Aimee’s website: http://azgrowth.com/
Dr. Barry Green, PhD: http://www.barrygreenphd.com/
The Huffington Post: http://www.huffingtonpost.com/aimee-le-zakrewski-clark/
The No Stress Foundation: http://www.no-stress-foundation.org/
Gangaji: https://gangaji.org/
Do Something other than nothing: http://www.huffingtonpost.com/aimee-le-zakrewski-clark/healing-vigilante-do-some_b_5631414.html
Aimee’s Facebook page: https://www.facebook.com/healingvigilante

Contact information
Aimee Zakrewski Clark, MA
Licensed Marriage & Family Therapist
Holistic Approach
(760) 803-3600
Email: az@azgrowth.com
Website: http://azgrowth.com/
Aimee’s Facebook page: https://www.facebook.com/healingvigilante

For more information
www.HealthAndWellnessEncinitas.com
www.ThorpInstitute.com

Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream – working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.

Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

DISCLAIMER
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.

The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Posted in Podcast

007 Breast Health Awareness – saving our breast friends with Lisa Kalison-Tota

Lisa Kalison-Tota and Lisa Thorp

Lisa Kalison is founder of Discovery Screening, an Advanced Medical Thermal Imaging company dedicated to “Saving Breasts and Saving Lives”. She is a Certified Clinical Thermographer, Certified Professional Health Consultant, and has spent 35 years researching Integrative and Natural healing methods.
Lisa’s passion for health led to her certification as a teacher and course leader for Total Health Mastery, a series of courses and certifications in the newest, scientifically researched and proven data in a system of health education training.
Lisa was led to Thermography as a patient in 2007, after finding a lump in her left breast . . . but we’ll let her tell the story.

Topics covered in this show
Who is Lisa Kalison-Tota, CCT, CMP HC? Certified Clinical Thermographer. Professional Health Consultant.
Born in Chicago. Raised with an athletic background.
Moved to California in her 20’s.
She thought she was healthy and then discovered real energy after doing an intensive cleanse leading her to becoming and student of nutrition and starting Discovery Screening.
We’re not taught that cancer cells are microscopic.
It takes 8 to 10 years for a mammography to see the caner.
1 in 78 men will die of prostate cancer if you don’t cut into it and leave it alone.
48 in 78 men will die of prostate cancer once it’s been biopsied or cut out.
Thermal Imaging explained. Functional Medicine? The function of the body. Thermal emissions.
The silent language of the immune system.
Specifically “Breast Health.”
Disease may be “trauma based.”
Gut health is key for good health.
Only 10% of the time is pain your first indicator. 90% of the time it’s your last. So you don’t want to wait until you feel something. Inflammation is the precursor to most diseases.
The gift of thermography – seeing what we can’t feel.
Visualize what you can’t feel. Have thermography yearly as a part of your physical exam.
The history of thermography since 1955.
Perimenopause.
The immune system keeps us healthy and alive and allows us to survive through treatment.
Please have respect for your doctors. They have to recommend what they’re doing or they can be held liable.
The Institute for Functional Medicine.
We’re in a time of “medical darkness.”
We have skin for a reason.
Living in a toxic soup.
Toxins out, nutrition in, proper rest and our bodies heal themselves.
Prevention. Prevention. Prevention.
92 to 95% of all supplements contain toxins.
Digestion starts with your teeth and most disease starts from bad digestion.
Structural, dental, intestinal, endocrine works in concert with the immune system.
Get ahead of your mammogram with thermal imaging.
An educated person is an empowered person. Better decisions, more educated choices, better results, feel better.
Commercialized medicine.
Pain pushes and vision pulls.
Lisa Kalison-Tota tells a client’s story.
Cancer is not a death sentence. It’s a wakeup call and our immune system saying it needs help.
Cancer tricks the brain.
Prevention is about keeping the immune system freed up to do it’s job.

Wellness Tip:
Cleaning and detoxing.

Links mentioned
www.DiscoveryScreening.com
www.BreastCancerFund.org
www.FunctionalMedicine.org

Contact information
Lisa Kalison-Tota, CCT, CMP HC
Certified Clinical Thermographer
Professional Health Consultant
Office: 760-436-8811
lisa@discoveryscreening.com
www.DiscoveryScreening.com

For more information
www.HealthAndWellnessEncinitas.com
www.ThorpInstitute.com

Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream – working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.

Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

Posted in Podcast

006 Rheumatoid Arthritis – a very stubborn condition for Gabe Golden


Leave us a message with questions or comments: 1-206-600-2475 or send us an email: thorp@whywaternow.com

Gabe Golden and Lisa Thorp

Inspired by his 25 year challenge with rheumatoid arthritis, Gabe is writing and directing a documentary on alternative medicine, has co-produced the “Rangeland” series for the Nevada PBS affiliate and is developing an online educational program for schools based on the series.

Topics covered in this show
Rheumatoid arthritis.
Gabe’s history with Rheumatoid arthritis.
What made a difference? Detox. Gluten free. Herbs. Low dose antibiotics. Ozone therapy. Micro-current technology.
A must made documentary on wellness focusing on autoimmune diseases and body imbalance.
Sensitivity testing. Diet. Eliminating all sugar, carbs and processed foods. Keeping the blood sugar low. Paleo.
Blood types as it relates to diet.
Impact on the world. Documentary with the Savory Institute about farming.
Global warming issues. How we treat the earth. Erosion. GMO farmlands NOT serving the land or people. Letting the earth “breathing” again.
How can you make a difference? Choose what you buy. Buy local and organic. Make different choices.
Golden Productions PBS documentaries: The Endangered West, Rangeland Under Fire, Rangeland Water.
How the Thorp Institute and Gabe came together. The microcurrent technology’s role in rheumatoid arthritis.
Bioenergetics and Functional Medicine. The BioScope.

Health tip
Emotional and mental health: Be aware of your state of mind.

Links mentioned
www.GoldenFilmProductions.com
www.SavoryInstitute.com
www.FunctionalMedicine.org

Contact information
Gabe Golden
Golden Productions-San Diego
310-779-2816
gabegolden310@yahoo.com
www.GoldenFilmProductions.com

For more information
www.HealthAndWellnessEncinitas.com
www.ThorpInstitute.com

Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream – working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state. Call 619-324-9379 for more information.

Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

Posted in Podcast

005 Mindful Nourishment – a strategy for change from Erin Johnson


Erin Johnson

 

 

 

 

Give us a call: 1-206-600-2475
Sends us an email: thorp@whywaternow.com

Topics covered in this show
Gaining health through meditation and mindful nourishment – Tranquil Transformation.
Erin’s previous work included strategy and planning for the Economist and Forbes magazine.
Soul searching brought Erin to meditation and started a change in her life.
Mantras – Words with a frequency to help calm thoughts and the mind.
Light and Chakras explained. Visualization and Color. Scientifically proven and backed.
Assessing what integrative approach to take and for what reasons.
Making meditation simple to integrate into your life. How long should you meditate and how often?
Stories, challenges and examples.
Addictive foods and medications. A plan to stop – Mindful Nourishment. Hydration with good water.
David Deida – living as love.

Health tip: Begin a breathing practise to get in touch with your breath. Start a practise of meditation so you can learn to pause and become self-aware for seeking balance.

Links mentioned
Erin Johnson’s website GLISTEN Request a FREE 20-minute consultation
Transcendental Meditation
David Deida

Contact information
Erin Johnson, GLISTEN
13754 Mango Drive, Suite 128
Del Mar, CA 92014
917-572-3208
www.glistentt.com

For more information
www.HealthAndWellnessEncinitas.com
www.ThorpInstitute.com

Produced by John Biethan and brought to you by UltraStream – working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.

Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

Posted in Podcast

004 Qigong – The Bliss You Plan with Dr. Madison Mansy


Dr. Madison Mansy, DMQ

Give us a call: 1-206-600-2475
Sends us an email: thorp@whywaternow.com

Qigong: We’re not talking about needles, herbs or massage today. This show is about Qigong as an Integrative Medicine approach to cancer, traumas and working with caring for physical bodies, mental strengthening, awareness and spiritual coping.
Dr. Madison Mansy, DMQ gives people an experience of overcoming the side effects of cancer, addictions and other life crises. In other words . . . the side effects of life.
She talks in depth about the three bodies: physical. energetic, spiritual body and how she gives people exercises to take away from her sessions so they can learn to have self-help tools to further their healing.

Links mentioned
Dr. Madison Mansy website
Dr. Madison Mansy on Yelp

Contact information
Dr. Madison Mansy, DMQ
http://madisonmansy.com/
Madison Mansy on www.yelp.com
415-678-8867

For more information
www.HealthAndWellnessEncinitas.com

Podsafe music permission of Plook. Find them here:
http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

 

 

 

Posted in Podcast

003 Dr. Justina Tseng MD, Heart-centered doctoring for heart-centered living


Justina Tseng MD

Give us a call: 1-206-600-2475
Sends us an email: thorp@whywaternow.com

AmoraMED Institute is an integrative and functional medicine practice.

AmoraMED Institute’s purpose is to inspire and empower each individual to successfully engage in health, healing, and self-care. They honor heart-centered doctoring for heart-centered living.

Today you’ll get to know what it feels like to be treated by an integrative and functional medicine doctor. We get to know Dr. Tseng and the kind of client she typically sees, and go on to talk about inflammation, detoxing, liver support, functional medicine, fibromyalgia, celiac, and spirituality.

Links mentioned

AmoraMED Institute

Institute for Functional Medicine

Contact information

Justina Tseng MD

Medical Director

www.AmoraMED.com

info@amoraMED.com

858-255-0125

222 N Acacia Ave, Solana Beach CA 92075

For more information

www.HealthAndWellnessEncinitas.com

Podsafe music permission of Plook. Find them here: http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

Check out this episode!

Posted in Podcast

002 Tennille Al-Azzawi will help you unstick your life with Feng Shui

tennille_lisa_h150

Today Lisa is joined by her Feng Shui perfector Tennille Al-Azzawi who has worked in Lisa’s home and office. They talk about care, organization and cleansing our spaces. Take care of your home, and your home will take care of you.

Topics covered today

Improve your health.
Improve your finances.
Cleaning your clutter to unstick your life.
The Elements and your five senses.

Contact information
Tennille Al-Azzawi
Giving Tree Feng Shui
619-787-7673
www.givingtreefengshui.com

www.HealthAndWellnessEncinitas.com  for more information.

Podsafe music.
Music with permission from Plook. Find them here:
http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261

Posted in Podcast

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